Wellness Aspects- Experience Good Health Pioneers of Homeopathy Diet & Nutrition Fitness Fitness

Fitness is a state of good physical and mental health, which is attained from doing regular exercise along with proper nutrition. A correct regime of exercises creates positive changes in our body.

Benefits of Fitness

  • Better health
  • Greater strength.
  • More flexibility.
  • Increased energy.
  • Good appearance.
  • Positive attitude and Mood

Different types of Exercises

There are basically three types of exercises.

  • Aerobic Exercise
  • Anaerobic Exercise.
  • Flexiblity Exercise.
Wednesday the 14th. .