Wellness Aspects- Experience Good Health Pioneers of Homeopathy Diet & Nutrition Fitness Fitness


It is a prolonged , low intensity, repetitive, rhythmic movements involving major muscle groups.
Aerobic training uses oxygen from the atmosphere which burns calories and improves your cardiovascular system.
Following are some of the aerobic exercises-

  • Brisk walking
  • Swimming
  • Jogging
  • Outdoor games etc.

Benefits of Aerobic Exercises

  • Reducing stress and tension
  • Helps in loosing fat with proper diet
  • Improves sleep and increases stamina


This is a high intensity exercise involving major muscle groups. It involves exercising with heavier loads or with exercise tubing and bands etc..

Benefits of Anerobic Exercises

  • Increases physical stamina by strengthening the muscles.
  • Helps in good physical appearance by toning the muscles, it increases lean body mass and decreases body fat.
  • Reduces injuries by increasing muscle strength and therefore there are few falls in elderly people.
  • Helps in reducing FAT by increasing metabolic rate therefore fat is mobilized more rapidly.
  • Helps in building bones.
  • Decreases Blood pressure (Helps Hypertention)
  • Decreases Blood sugar levels.


Flexibility is important for overall fitness and injury prevention. Flexibility is achieved by stretching the muscle over the joint. Stretching exercises help us to improve ROM (range of motion).

Benefits of Stretching Exercises

Stretching exercises help in loosening the muscles before they are exposed to vigorous exercise. This helps to lessen the risk of muscle tear and strains. Flexibility exercises should also be done after weight training or heavy resistance program. This is because the exercised muscles become shorter and tighter when healing unless sensible stretching exercises are done.

Disadvantages of Flexibility

Excessive stretching can lead to joint instability due to over stretched connective and muscle tissue. This can cause injury. If muscles are stretched for long periods, it develops stretch weakness and loss of contractile force.

Wednesday the 18th. .