Fitness is a state of good physical and mental health which is attained by following a regular exercise routine and having a balanced nutritive diet. A correct regime of exercise creates positive changes in our body.

Benefits of Fitness

  • Better health
  • Greater strength
  • More flexibility
  • Increased energy
  • Good appearance
  • Positive attitude and a happy disposition of mind

Different types of Exercises

There are basically three types of exercises.

  • Aerobic Exercise
  • Anaerobic Exercise
  • Flexiblity Exercise


Wellness Aspects