• Fitness consultation can be availed for general fitness.
  • A brief medical history is taken prior to advising various sets of exercises.
  • Most of the exercises are to be done with an exercise band.

The schedule for fitness appointment is spread over initial two or three consultation. Every session comprises approximately of 90 minutes where all the relevant exercises are explained and well demonstrated. A follow-up consultation may be required once a month or till one gets well versed with all the exercises.

Wellness Aspects